How To Lose Weight Fast

If you burn 500 more calories than you eat every day of the week, you will lose about 1-2 pounds.

If you want to lose weight quickly, eat less and exercise more.

For example, if you take 1050 - 1200 calories a day and exercise an hour a day you can lose 3-5 pounds the first week, or more if you think about more than 250 pounds. It is very important not to cut more calories - it's dangerous.

Restrict salt and starch, can also mean to lose more weight at first - but it is mostly fluid, not fat.

Diets for Fast Weight Loss

Dansinger recommends eating foods that minimizes starches, added sugars, and animal fat from meat and dairy products. For fast weight loss, he recommends focusing on fruits, vegetables, egg whites, soy products,  skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95 % lean.

Here are several tips:

Eat vegetables, which help you feel full.

Drink a lot of water.

Get tempting foods out of your home.

Hold on - you do not want to eat just because you're bored.

Eat only from plate while sitting at a table. Not minding the' fridge.

Do not skip meals.

Keeping a food journal - writing down about everything what you eat - can help you stay on track.

In addition to jotting down what you ate, and when, you may also want to note down how you feel before you eat. Were you angry, sad, or bored? We often focus so much calories and foods, but our emotions are very important parts of our eating habits.

If you see consistent in its your emotional eating, please discuss talking to a counselor about it. They can be a great help to find other ways to deal with your emotions.

Exercising for Fast Weight Loss

It's time to move on! Losing weight should be about an hour a day of moderate exercise, a study shows.

Plan to do cardio and strength training.

If you are not currently using, and you have a chronic illness or a lot of weight to lose, it is wise to check with your health care provider first. They are rooting for you! And they make sure that you are ready to develop.

Pace yourself. Do not do too much, too soon - to work your way up to avoid injury.

One option is to increase the intensity of interval training - short bursts of high intensity followed by a moderate pace, and repeat this pattern throughout of your workout.

Fad Diets and Crash Diets

I know how tempting food crazes may seem, especially if you have a lot of weight to lose. Hear the stars who made it and it looks amazing.

But remember, if the diet plan sounds too good to be true, it probably is.

Also, leave all the programs that promote detoxification pills, laxatives, fasting, or drinking, and all of that promise weight loss faster than 2-3 pounds per week.

The truth is that cutting calories below 1,050 to 1,200 a day is harmful, because you need strong muscles to be able to effectively use it.

Fad diets also set you up for failure, leaving you with what you want. You cannot eat such a long time, and are likely not to rebel, and you end up back where you are started. You have deserved better than this!

So by all means, attack your goals of weight loss. Put it on the fast track. But please, do it right, then you set yourself up for success.